Sunflower Hearts (Helianthus annuus)

Sunflower Hearts (Helianthus annuus)

Botanical Classification

  • Scientific Name: Helianthus annuus
  • Family: Asteraceae (Daisy family)
  • Common Names: Sunflower, Sunflower Hearts, Sunflower Seeds
Parts Used
  • Sunflower Hearts (Dehulled Seeds): Nutrient-dense and used as a food source in human and animal diets.
  • Whole Seeds (With Hulls): Used for bird feed and occasionally in herbal preparations.
  • Oil (Sunflower Oil): Extracted from the seeds and used in culinary, medicinal, and cosmetic applications.
  • Leaves & Stalks: Occasionally used in traditional medicine, though less commonly than seeds.
  • Flowers: Sometimes used in infusions or for ornamental and pollinator-support purposes.

Equine Use

  • Coat & Skin Health: Omega-6 fatty acids contribute to a glossy coat and healthy skin.
  • Energy Source: A calorie-dense feed supplement for horses needing extra weight or stamina.
  • Muscle Recovery: Magnesium and protein support muscle function and recovery.
  • Hoof Health: Zinc and selenium promote strong hooves and overall structural integrity.
Usage:
  • Can be fed whole or ground as a supplement to regular feed.
  • Typically fed in small amounts (a handful or a small cup daily) for coat health and extra calories.
  • Sunflower oil can be drizzled onto feed for additional energy and skin benefits.
⚠ Precautions:
  • Should not be overfed, as excessive omega-6 intake can lead to inflammatory imbalances if not balanced with omega-3s.
  • Introduce gradually to prevent digestive upset.

Canine Use

  • Skin & Coat Health: The high vitamin E and fatty acid content support a shiny coat and reduce skin dryness.
  • Joint & Inflammatory Support: Helps with arthritis and mobility issues due to anti-inflammatory properties.
  • Heart & Brain Health: Supports cardiovascular function and cognitive health in aging dogs.
  • Digestive Aid: Contains fiber that can aid in digestion, though should be given in moderation.
Usage:
  • Can be given whole, ground, or as sunflower oil mixed into food.
  • A few seeds per meal or a small drizzle of oil is enough to provide benefits.
⚠ Precautions:
  • Avoid salted or flavored sunflower seeds, as added sodium and seasonings can be harmful.
  • Do not feed large quantities, as excessive fat intake may cause weight gain or digestive upset.

UK & Isle of Man Folklore & Traditional Uses

  • Symbol of the Sun & Vitality: Sunflowers have long been associated with warmth, happiness, and longevity.
  • Protection & Luck: In Manx folklore, sunflower heads were sometimes placed near homes to ward off evil spirits and bring prosperity.
  • Sun Worship: In Celtic traditions, sunflowers were linked to the sun deity and were believed to carry positive energy.
  • Love & Devotion: Sunflowers have been used in love spells and divination to symbolize unwavering affection and loyalty.
  • Agricultural Blessings: Sunflowers were historically grown in fields to protect crops from bad omens and to encourage a good harvest.

Coat and Skin

Digestion

Wellbeing

Spirulina (Arthrospira platensis / Arthrospira maxima) Sweet Flag (Acorus calamus)